Nutrients | |
Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance:A Review of the Current Literature | |
Julie Y. Culbertson2  Richard B. Kreider2  Mike Greenwood1  | |
[1] Department of Health, Human Performance and Recreation, Baylor University, Waco, TX 73019, USA;Exercise and Sport Nutrition Laboratory, Department of Health and Kinesiology, Texas A&M University, College Station, TX 77845, USA; | |
关键词: creatine monohydrate; anaerobic capacity; muscular fatigue; ergogenic aids; | |
DOI : 10.3390/nu2010075 | |
来源: mdpi | |
【 摘 要 】
Muscle carnosine has been reported to serve as a physiological buffer, possess antioxidant properties, influence enzyme regulation, and affect sarcoplasmic reticulum calcium regulation. Beta-alanine (β-ALA) is a non-essential amino acid. β-ALA supplementation (e.g., 2-6 grams/day) has been shown to increase carnosine concentrations in skeletal muscle by 20-80%. Several studies have reported that β-ALA supplementation can increase high-intensity intermittent exercise performance and/or training adaptations. Although the specific mechanism remains to be determined, the ergogenicity of β-ALA has been most commonly attributed to an increased muscle buffering capacity. More recently, researchers have investigated the effects of co-ingesting β-ALA with creatine monohydrate to determine whether there may be synergistic and/or additive benefits. This paper overviews the theoretical rationale and potential ergogenic value of β-ALA supplementation with or without creatine as well as provides future research recommendations.
【 授权许可】
CC BY
© 2010 by the authors; licensee Molecular Diversity Preservation International, Basel, Switzerland
【 预 览 】
Files | Size | Format | View |
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RO202003190054924ZK.pdf | 295KB | download |