The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on Restorativeness

Behavioral Sciences

Rita Berto¹ 

[1] Department of Education, Philosophy and Psychology, University of Verona, via San Francesco 33, 37129 Verona, Italy;

关键词: stress;    coping strategy;    restorative environments;    stress recovery;    attention restoration;    Perceived Restorativeness Scale;    urban green;   

DOI  :  10.3390/bs4040394

来源: mdpi

【 摘 要 】

Physical settings can play a role in coping with stress; in particular experimental research has found strong evidence between exposure to natural environments and recovery from physiological stress and mental fatigue, giving support to both Stress Recovery Theory and Attention Restoration Theory. In fact, exposure to natural environments protects people against the impact of environmental stressors and offer physiological, emotional and attention restoration more so than urban environments. Natural places that allow the renewal of personal adaptive resources to meet the demands of everyday life are called restorative environments. Natural environments elicit greater calming responses than urban environments, and in relation to their vision there is a general reduction of physiological symptoms of stress. Exposure to natural scenes mediates the negative effects of stress reducing the negative mood state and above all enhancing positive emotions. Moreover, one can recover the decrease of cognitive performance associated with stress, especially reflected in attention tasks, through the salutary effect of viewing nature. Giving the many benefits of contact with nature, plans for urban environments should attend to restorativeness.

【 授权许可】

CC BY   
© 2014 by the authors; licensee MDPI, Basel, Switzerland.