Physiological and Psychological Effects of a Walk in Urban Parks in Fall

International Journal of Environmental Research and Public Health

Chorong Song²  Harumi Ikei²  Miho Igarashi²  Michiko Takagaki²  Yoshifumi Miyazaki²  Harry Timmermans¹  Astrid Kemperman¹ 

[1] Center for Environment, Health and Field Sciences, Chiba University, 6-2-1 Kashiwa-no-ha, Kashiwa, Chiba 277-0882, Japan;;Center for Environment, Health and Field Sciences, Chiba University, 6-2-1 Kashiwa-no-ha, Kashiwa, Chiba 277-0882, Japan; E-Mails:

关键词: urban green space;    relaxation;    heart rate;    heart rate variability;    profile of mood states;    state-trait anxiety inventory;   

DOI  :  10.3390/ijerph121114216

来源: mdpi

【 摘 要 】

In recent times, attention has been focused on the role of urban green spaces in promoting human health and well-being. However, there is a lack of evidence-based research on the physiological effects of walking in urban green areas. This study aimed to clarify the physiological and psychological effects of walking in urban parks during fall. Twenty-three males (mean age 22.3 ± 1.2 years) were instructed to walk predetermined 15-min courses in an urban park and in a nearby city area (control). Heart rate and heart rate variability were measured to assess physiological responses, and the semantic differential method, Profile of Mood States, and State-Trait Anxiety Inventory were used to measure psychological responses. We observed that walking in an urban park resulted in a significantly lower heart rate, higher parasympathetic nerve activity, and lower sympathetic nerve activity than walking through the city area. In subjective evaluations, participants were more “comfortable,” “natural,” “relaxed,” and “vigorous” after a walk in the urban park. Furthermore, they exhibited significantly lower levels of negative emotions and anxiety. These findings provide scientific evidence for the physiological and psychological relaxation effects of walking in urban parks during fall.

【 授权许可】

CC BY   
© 2015 by the authors; licensee MDPI, Basel, Switzerland.