PERCEIVED LOADING AND MUSCLE ACTIVITY DURING HIP STRENGTHENING EXERCISES: COMPARISON OF ELASTIC RESISTANCE AND MACHINE EXERCISES

International Journal of Sports Physical Therapy

Emil Sundstrup²  Mikkel Brandt²  Markus Due Jakobsen¹ 

[1] Arthroscopic Centre Amager, Amager University Hospital, Copenhagen, Denmark;National Research Centre for the Working Environment Copenhagen, Denmark

关键词: Elastic resistance;    hip adduction;    hip abduction;    strength training;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

Decreased hip muscle strength is frequently reported in patients with hip injury or pathology. Furthermore, soccer players suffering from groin injury show decreased strength of hip muscles. Estimating 10‐repetition maximum can be time‐consuming and difficult, thus, using the Borg category rating 10 scale (Borg CR10 scale) can be a useful tool for estimating the intensity of exercise. The aims of this study were 1) to investigate the feasibility of the use of the Borg CR10 scale for rating strength training intensity of the hip abductor and hip adductor muscles, and 2) to compare hip muscle activity during hip abduction and hip adduction exercises using elastic resistance and isotonic machines, using electromyography (EMG).

【 授权许可】

Unknown