THE EFFECTIVENESS OF RESISTANCE TRAINING USING UNSTABLE SURFACES AND DEVICES FOR REHABILITATION

International Journal of Sports Physical Therapy

David Behm²  Juan Carlos Colado¹ 

[1] University of Valencia, Valencia, Spain;Memorial University of Newfoundland St. John's, Newfoundland, CANADA

关键词: low back pain;    injuries;    strength training;    balance;    injury recovery;    injury prevention;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

While the popularity of instability resistance training (resistance training that involves the use of unstable surfaces and devices: IRT) is evident in fitness training facilities, its effectiveness for optimal sport performance training has been questioned. The purpose of this clinical commentary is to explore the resistance training literature, which implements the use of unstable surfaces and devices to determine the suitability of IRT for rehabilitation.

【 授权许可】

Unknown