Diversified health-related Nordic walking training programs and physical fitness of elderly women

Baltic Journal of Health and Physical Activity

Hanna Słomska¹  Monika Wiech²  Katarzyna Prusik²  Jakub Kortas²  Krzysztof Prusik²  Zbigniew Ossowski² 

[1] Gdans;Gdansk University of Physical Education and Sport

关键词: health-related training;    Nordic walking;    women aged 60–74 years;    endurance;    strength;    flexibility;   

DOI  :  10.29359/BJHPA.08.4.16

学科分类：药学

来源: Gdansk University Of Physical Education And Sport

【 摘 要 】

Background: Aging of societies results in the growing number of disabled individuals, although the development of medicine and increasing awareness induce such changes as the modification of eating habits and lifestyle, which help to preserved independenc

【 授权许可】

CC BY-NC-ND