Efectividad de un protocolo de entrenamiento nórdico sobre la fuerza explosiva en futbolistas del Club Deportivo La Equidad Seguros

Universidad Nacional de Colombia. Facultad de Medicina. Revista

Quiceno-Noguera, Christian¹  Mancera-Soto, Érica Mabel²  Páez, Ana Maryeli²  Meneses, Mayra²  Avellaneda, Paola²  Cortés, Sergio Leonardo²  Ramos-Caballero, Diana Marcela³ 

[1] Club Deportivo La Equidad Seguros S.A, Bogotá, Colombia;Universidad Nacional de Colombia, Bogotá, Colombia;Universidad del Rosario, Bogotá, Colombia

关键词: Muscle Strength;    Exercise;    Soccer;    Athletes.;   

DOI  :  10.15446/revfacmed.v64n3Supl.51061

学科分类：医学（综合）

来源: Universidad Nacional de Colombia * Facultad de Medicina

【 摘 要 】

Introduction: Nordic training has been designed to optimize the sporting movement and prevent injuries in soccer players. However, there are no reports on studies that demonstrate its effectiveness on the explosive power of such sport.Objective: To determine the effectiveness of a Nordic training protocol on the explosive force of lower limbs in soccer players.Materials and methods:A randomized controlled study was performed, in which 26 male players were chosen to be part of an intervention group (n=12) and a control group (n=14). The intervention group was applied a Nordic training protocol, while the control group followed a conventional strengthening program. The explosive force of lower limbs was evaluated through the Bosco and Abalakov tests on a jumping platform, as well as the angle of greater biceps femoris muscle recruitment while performing the Nordic exercise through surface electromyography.Results:Both groups were homogeneous. An improvement was evident in the components of the explosive force (p<0.05) for takeoff speed, the motor recruiting and the peak registration of angle recruitment variables in the intervention group.Conclusion:The implementation of a training program in soccer players proved to be effective by positively influencing the variables involved in the explosive force.

【 授权许可】

CC BY