头面部推拿配合气息导引法干预围绝经期失眠症的效果观察

Zhongxiyi Jiehe Huli (Zhong-Yingwen Ban)

史丽莉¹ 

关键词: 推拿;    气息导引法;    围绝经期;    失眠;    中西医结合护理;   

DOI  :  10.11997/nitcwm.201808006

学科分类：护理学

来源: Shanghai Jiao Tong University Press

【 摘 要 】

Abstract：Objective To analyze the effect of head and face massage combined with breathing guidance on insomnia in perimenopausal women. Methods 〓A total of 60 perimenopausal women with insomnia were randomly divided into the observation group(n=30)and the control group(n=30)according to a random number table. Patients of both two groups received oral administration of estazolam tablets and routine health education, and those in the observation group were given a combination treatment of head and face massage and breathing guidance. The Pittsburgh Sleep Quality Index Scale(PSQI)was used to analyze the sleep quality of patients before and after the intervention. Results 〓The score of PSQI was decreased in both two groups at two weeks after the intervention, and patients in the observation group achieved lower scores in assessment of hypnotic drugs use, sleep efficiency, sleep quality and total PSQI score compared with those in the control group(P<0.05). Conclusion 〓The combination treatment of head and face massage and breathing guidance is effective to relieve the insomnia and improve sleep quality of perimenopausal women.

【 授权许可】

CC BY-NC