期刊论文详细信息
Frontiers in Psychology | |
Recreational Diving Practice for Stress Management: An Exploratory Trial | |
Frédéric Beneton1  | |
关键词: perceived stress; recreational diving; sport; stress; mindfulness; | |
DOI : 10.3389/fpsyg.2017.02193 | |
学科分类:心理学(综合) | |
来源: Frontiers | |
【 摘 要 】
Background: Within the components of Scuba diving there are similarities with meditation and mindfulness techniques by training divers to be in a state of open monitoring associated with slow and ample breathing. Perceived stress is known to be diminished during meditation practice. This study evaluates the benefits of scuba diving on perceived stress and mindful functioning.
【 授权许可】
CC BY
【 预 览 】
Files | Size | Format | View |
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RO201904023044811ZK.pdf | 327KB | download |