Recreational Diving Practice for Stress Management: An Exploratory Trial

Frontiers in Psychology

Frédéric Beneton¹ 

关键词: perceived stress;    recreational diving;    sport;    stress;    mindfulness;   

DOI  :  10.3389/fpsyg.2017.02193

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Background: Within the components of Scuba diving there are similarities with meditation and mindfulness techniques by training divers to be in a state of open monitoring associated with slow and ample breathing. Perceived stress is known to be diminished during meditation practice. This study evaluates the benefits of scuba diving on perceived stress and mindful functioning.

【 授权许可】

CC BY