BUILDING A BETTER GLUTEAL BRIDGE: ELECTROMYOGRAPHIC ANALYSIS OF HIP MUSCLE ACTIVITY DURING MODIFIED SINGLE-LEG BRIDGES

International Journal of Sports Physical Therapy

B.J. Lehecka¹ 

关键词: Gluteus maximus;    gluteus medius;    muscle recruitment;    rehabilitation exercise;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

Gluteal strength plays a role in injury prevention, normal gait patterns, eliminating pain, and enhancing athletic performance. Research shows high gluteal muscle activity during a single-leg bridge compared to other gluteal strengthening exercises; however, ...

【 授权许可】

CC BY