The effects of grass and clay plyometric training on jumping, sprinting and agility in collegiate cricketers

International Journal of Biomedical and Advance Research

Moazzam Hussain Khan ; Kamran Ali

关键词: s stretch shortening cycle;    agility;    jumping;    sprint;   

学科分类：药学、药理学、毒理学（综合）

来源: Scholar Science Journals

【 摘 要 】

Aim: The aim of the study was to compare the effects of Plyometrics on Grass Versus Clay Surface on Jumping, Sprinting and Agility in Collegiate Cricketers Design: Pre test-Post test same subject group Experimental design. Methods: After random allocation, 24 players’ completed 4 weeks of plyometric training, 12 players on clay surface and 12 players on grass surface. Before and after training, vertical jump, 40 yard sprint time and agility were measured. Result: Independent t- test was used for data analysis. No significant difference was found between the clay surface and grass surface groups and both the groups showed similar improvements in all the three variables viz vertical jump, agility and sprint time. Conclusion: Both the surfaces can be used to improve the athletes’ performances.

【 授权许可】

CC BY