Mindful Self-Compassion Training Reduces Stress and Burnout Symptoms Among Practicing Psychologists: A Randomized Controlled Trial of a Brief Web-Based Intervention

Frontiers in Psychology

Terese Eriksson¹ 

关键词: self-compassion;    stress;    burnout;    intervention;    web-based;   

DOI  :  10.3389/fpsyg.2018.02340

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Objective: The aims of this study were (a) to examine the effects of a 6 weeks web-based mindful self-compassion program on stress and burnout symptoms in a group of practicing psychologists, and (b) to examine relationships between changes in self-compassion and self-coldness and changes in stress and burnout symptoms.

【 授权许可】

CC BY