Efficacy of 8- and 4-Session Mindfulness-Based Interventions in a Non-clinical Population: A Controlled Study

Frontiers in Psychology

Marcelo Demarzo¹ 

关键词: mindfulness;    mindfulness-based interventions;    MBI;    abbreviated programmes;    well-being;   

DOI  :  10.3389/fpsyg.2017.01343

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Background: Many attempts have been made to abbreviate mindfulness programmes in order to make them more accessible for general and clinical populations while maintaining their therapeutic components and efficacy. The aim of this study was to assess the efficacy of an 8-week mindfulness-based intervention (MBI) programme and a 4-week abbreviated version for the improvement of well-being in a non-clinical population.

【 授权许可】

CC BY