A Qualitative Exploration of Self-Kindness and “Treating Oneself” in Contexts of Eating, Weight Regulation and Other Health Behaviors: Implications for Mindfulness-Based Eating Programs

Frontiers in Psychology

Helen Egan¹ 

关键词: self-compassion;    mindfulness;    self-kindness;    self-care;    eating behaviors;    health behaviors;   

DOI  :  10.3389/fpsyg.2018.00880

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Background: Caring for oneself through mindfulness and compassion to improve or enhance health behaviors, and specifically eating behaviors has come to the forefront of scientific inquiry. The experiences and challenges for people in decision making around food within the context of self-kindness for body and mind care have not been previously explored.

【 授权许可】

CC BY