Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals: A Systematic Review

Journal of Evidence-Based Integrative Medicine

ManojSharma¹ 

关键词: mindfulness-based stress reduction;    mind–body interventions;    stress;    anxiety;   

DOI  :  10.1177/2156587214543143

学科分类：医学（综合）

来源: Sage Journals

【 摘 要 】

Stress is a global public health problem with several negative health consequences, including anxiety, depression, cardiovascular disease, and suicide. Mindfulness-based stress reduction offers an effective way of reducing stress by combining mindfulness meditation and yoga in an 8-week training program. The purpose of this study was to look at studies from January 2009 to January 2014 and examine whether mindfulness-based stress reduction is a potentially viable method for managing stress. A systematic search from Medline, CINAHL, and Alt HealthWatch databases was conducted for all types of quantitative articles involving mindfulness-based stress reduction. A total of 17 articles met the inclusion criteria. Of the 17 studies, 16 demonstrated positive changes in psychological or physiological outcomes related to anxiety and/or stress. Despite the limitations of not all studies using randomized controlled design, having smaller sample sizes, and having different outcomes, mindfulness-based stress reduction appears to be a promising modality for stress management.

【 授权许可】

CC BY-NC