Does eating slowly influence appetite and energy intake when water intake is controlled?

International Journal of Behavioral Nutrition and Physical Activity

Kathleen J Melanson¹  Fátima Baptista²  Pedro J Teixeira²  Daniel L Kresge¹  Ana M Andrade² 

[1] Department of Nutrition and Food Sciences, 112 Ranger Hall, University of Rhode Island, Kingston, RI 02881, USA;Exercise and Health Laboratory, Faculty of Human Kinetics, Technical University of Lisbon, Cruz-Quebrada, 1495-688, Portugal

关键词: Energy intake regulation;    Visual analogue scales;    Appetite;    Satiation;    Water;    Eating rate;   

Others  :  811443
DOI  :  10.1186/1479-5868-9-135

 received in 2012-07-11, accepted in 2012-11-07,  发布年份 2012

【 摘 要 】

Background

Slow eating has been associated with enhanced satiation, but also with increased water intake. Therefore, the role of water ingestion in regard to eating rate needs to be discerned. This study examined the influence of eating rate on appetite regulation and energy intake when water intake is controlled.

Methods

In a randomized design, slow and fast eating rates were compared on two occasions, in 30 women (22.7±1.2y; BMI=22.4±0.4kg/m²) who consumed an ad libitum mixed-macronutrient lunch with water (300 mL). Satiation was examined as the main outcome by measuring energy intake during meals. At designated times, subjects rated hunger, satiety, desire-to-eat, thirst, and meal palatability on visual analogue scales. Paired t-tests were used to compare hypothesis-driven outcomes. Appetite ratings were compared across time points and conditions by repeated measures analysis of variance (ANOVA) using a within-subject model.

Results

Energy intake and appetite ratings did not differ between conditions at meal completion. However, subjects rated less hunger and tended to rate lower desire-to-eat and greater satiety at 1 hour following the slow condition.

Conclusions

Results tend to support a role of slow eating on decreased hunger and higher inter-meal satiety when water intake is controlled. However, the lack of significant differences in energy intake under these conditions indicates that water intake may account for the effects of eating rate on appetite regulation.

【 授权许可】

   
2012 Andrade et al.; licensee BioMed Central Ltd.

【 图 表 】

Figure 1.

Figure 2.

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