Long-term health benefits of physical activity – a systematic review of longitudinal studies

BMC Public Health

Alexander Woll²  Darko Jekauc¹  Christina Niermann¹  Miriam Reiner² 

[1]Institute of Sport Science. University of Konstanz, Universitätsstr. 10, 78467 Konstanz, Germany

[2]Institute of Sport and Sport Science, Karlsruhe Institute of Technology, Engler-Bunte Ring 15, 76131 Karlsruhe, Germany

关键词: NCD;    Dementia;    Type 2 diabetes mellitus;    CHD;    Weight gain;    Adults;    Physical activity;   

Others  :  1161829
DOI  :  10.1186/1471-2458-13-813

 received in 2012-07-06, accepted in 2013-09-04,  发布年份 2013

【 摘 要 】

Background

The treatment of noncommunicable diseases (NCD), like coronary heart disease or type 2 diabetes mellitus, causes rising costs for the health system. Physical activity is supposed to reduce the risk for these diseases. Results of cross-sectional studies showed that physical activity is associated with better health, and that physical activity could prevent the development of these diseases. The purpose of this review is to summarize existing evidence for the long-term (>5 years) relationship between physical activity and weight gain, obesity, coronary heart disease, type 2 diabetes mellitus, Alzheimer’s disease and dementia.

Methods

Fifteen longitudinal studies with at least 5-year follow up times and a total of 288,724 subjects (>500 participants in each study), aged between 18 and 85 years, were identified using digital databases. Only studies published in English, about healthy adults at baseline, intentional physical activity and the listed NCDs were included.

Results

The results of these studies show that physical activity appears to have a positive long-term influence on all selected diseases.

Conclusions

This review revealed a paucity of long-term studies on the relationship between physical activity and the incidence of NCD.

【 授权许可】

   
2013 Reiner et al.; licensee BioMed Central Ltd.

【 图 表 】

Figure 1.

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