The Physical Conditions of Pencak Silat Athletes

1st Annual Applied Science and Engineering Conference

工业技术;自然科学

Prasetyo, F.Y.^1

Sport Education Department, Universitas Pendidikan Indonesia, Bandung, Indonesia^1

关键词: Abdominal muscle;    One-factor;    Physical conditions;    Quantitative research;   

Others  :  https://iopscience.iop.org/article/10.1088/1757-899X/180/1/012261/pdf
DOI  :  10.1088/1757-899X/180/1/012261

来源: IOP

【 摘 要 】

SMAN 1 Bluto's Pencak Silat athlete for 5 years has been facing achievement decrease and one factor of influencing achievement is athlete's physical condition. This study identified SMAN 1 Bluto's Pencak Silat athlete's physical condition focusing on arm muscle durability, abdominal muscles durability, cardiovascular durability, speed and agility. This study is a quantitative research with descriptive approach. Through measurement test toward 25 athletes, it was found that the athletes physical condition of; 1.) Arm muscles durability is categories poor; 2.) Abdominal muscles durability is poor; 3.) Cardiovascular durability is poor; 4.) Speed is good; and 5.) Agility is good. From the findings it can be concluded that SMAN 1 Bluto's Pencak Silat athlete's physical condition is categorized bad. Additional exercise schedule is needed to improve Pencak Silat athlete's physical condition.