The Usage of Means and Methods of Cross-Fit for the Development of Students' Strength Endurance

International science and technology conference "Earth science"

Karas, T.U.^1 ; Minka, I.N.^1 ; Sherebtsova, I.V.^1

Amur State University of Humanities and Pedagogy Komsomolsk-na-Amure, Russia^1

关键词: Martial art;    Motor activity;    Motor skills;    Physical culture;    Physical education;    Power dynamics;    Training sessions;   

Others  :  https://iopscience.iop.org/article/10.1088/1755-1315/272/3/032195/pdf
DOI  :  10.1088/1755-1315/272/3/032195

来源: IOP

【 摘 要 】

The analysis of the content of the comprehensive program of physical education of students from 1 to 11 grades (authors VI Liakh, A.A Zdanevich) of the section "Elements of martial arts" was conducted. The modern physical culture and sports type of motor activity - cross-fit was studied. The characteristic features of the methodology for conducting cross-class studies are determined cconsidering on the specific choice of means and methods. Complexes of cross-fit exercises were made considering on the level of physical and technical preparedness of students. The methodical features were presented in the preparation and implementation of exercise complexes, as well as methods for their implementation. The introductory and final testing of the level of development of the power dynamic endurance for the boys and girls of the tenth classes was conducted. The results of the study necessitated the implementation of the offered complexes of cross-fit exercises for using in the sectional classes on the section "Elements of single combats». Complexes of exercises were used versatile and varied on different muscle groups, both with burdening of one's own body, and with the use of weights of external objects. Locomotions of suggested complexes of cross-fit are available, different and allow to scale a content and conditions for motions implementation. Actualized organizational-methodical activities in the process of training sessions of students, due to the process of pedagogical experiment, allowed to solve a number of particular tasks directed to the formation of motor skills, to getting the knowledge of physical culture and sports, and to successfully prepare to implement All-Russian Physical Culture and Sports Complex "Ready for Work and Defense" qualifying standards.